Smoothie diet to lose weight and purify the body.

• Efficiency:5 kg in 7 days
• Dates:7 days

General rules

Many people mistakenly believe that smoothies are a drink. In fact, it is a nutritious, healthy, tasty and low-calorie mixture that is prepared with a blender from various food ingredients. A cocktail can replace a full lunch or dinner, depending on the ingredients used to prepare it. The smoothie diet promises to get rid of 2 extra kilos in a week without feeling a constant feeling of hunger and irritability in this context.

From English, literally the word "smooth"It translates as gentle, smooth, insinuating. The birthplace of smoothies is England, where office workers consume it a lot as a lunch or light snack. A freshly prepared cocktail can become a very filling dish due to its high fiber content dietary, which has a positive effect on the functioning of the digestive tract. The mixtures are easily digested and do not cause a feeling of heaviness after taking them.

For effective weight loss, it is best to use fresh vegetables and fruits (except for high-calorie bananas and grapes), natural juices and other low-calorie foods as components of a smoothie diet. The weight loss process will begin quickly and without much effort on the part of the person losing weight. Thanks to the puree-like consistency, the water-salt balance is normalized and the body is saturated with useful substances and vitamins. The absence of hunger allows you to avoid unhealthy snacks between main meals. The daily calorie content of the foods consumed is reduced, snacks are eliminated, which has a positive impact on the weight loss process.

Varieties

detox diet

A three-day detox diet will allow you to get rid of 2 to 3 extra kilos and further cleanse your body. The menu is based on the lightest drinks.

Breakfast	Fresh juice of 2 oranges with the addition of a walnut, a slice of lime and sprouted grains.
Lunch	carrot juice 150 ml; 2 tomatoes with parsley and sorrel.
Dinner	rice or almond milk; strawberries and kiwi 2 pcs.
Afternoon snack	1 apple; berries; peaches 2 pcs.
Dinner	a glass of yogurt; muesli; 1 apricot.

Liquid shake diet

The drinking version lasts 3 days and is more suitable for purifying the body. The main condition for this method is to start the day with fruits and end with herbs and vegetables.

Breakfast	orange juice 1 glass; pineapple slices.
Lunch	a handful of strawberries; half a glass of milk; sesame.
Dinner	celery stalk; 50 ml carrot juice; 50 ml of pomegranate juice; a teaspoon of linseed oil.
Afternoon snack	half a glass of kefir; tomatoes 2 pieces. ; green salad with dill and sprouted grains.
Dinner	cucumber 1 piece; tomato 1 piece; Sorrel; carrot juice 100 ml.

Indications

The use of the shake diet is recommended to correct weight and get rid of extra kilos.

Authorized products

You can use low-calorie vegetables and fruits to make smoothies. The base of any diet shake is skimmed kefir or natural yogurt. As a complement, you can use sesame seeds, sunflower seeds, cereals, muesli, berries (frozen or fresh) and nuts (pine nuts, almonds, walnuts). You can add ginger and flaxseed to taste.

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g.	Calories, kcal
Vegetables and greens
vegetables	2. 5	0. 3	7. 0	35
fruit
fruit	0, 8	0. 3	11. 5	56
Berries
berries	0, 7	0. 3	9. 4	44
Fungus
fungus	3. 5	twenty	2. 5	thirty
Nuts and dried fruits
walnuts	15. 0	40. 0	200	500
Raw materials and seasonings.
ginger	1. 8	0, 8	15. 8	80
cinnamon	3. 9	3. 2	79, 8	261
Honey	0, 8	0. 0	81, 5	329
Dairy
skimmed milk	twenty	0. 1	4. 8	31
kefir 0%	3. 0	0. 1	3. 8	thirty
kefir 1%	2. 8	1. 0	4. 0	40
kefir 1. 5%	3. 3	fifteen	3. 6	41
cream 10% (low fat)	3. 0	10. 0	4. 0	118
natural yogurt 2%	4. 3	twenty	6. 2	60
Cheeses and cottage cheese
cheese	24. 1	29, 5	0. 3	363
0% cottage cheese (low fat)	16. 5	0. 0	1. 3	71
cottage cheese 0. 6% (low fat)	18. 0	0, 6	1. 8	88
Bird
chicken breast	23. 2	1. 7	0. 0	114
turkey	19. 2	0, 7	0. 0	84
Eggs
tortilla	9. 6	15. 4	1. 9	184
eggs	12. 7	10. 9	0, 7	157
Fish and seafood
fish	18. 5	4. 9	0. 0	136
Non-alcoholic beverages
water	0. 0	0. 0	0. 0	-
mineral water	0. 0	0. 0	0. 0	-
Green Tea	0. 0	0. 0	0. 0	-
Juices and compotes
compote	0. 5	0. 0	19. 5	81
juice	0. 3	0. 1	9. 2	40
*data is per 100 g of product

Totally or partially limited products

Prepared dishes should not be cooked to ensure maximum conservation of nutrients and vitamins. All smoked meats, nuts, marinades and pickles should be excluded from the diet. Chocolate, bakery products, pastries and sweet culinary products are prohibited.

The water and drinking regime is also limited: carbonated drinks, coffee and products containing alcohol are prohibited. Fermented milk and dairy products with a fat content greater than 1. 5% should not be consumed.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g.	Calories, kcal
fruit
canned fruits	0. 5	0. 1	9. 5	40
Nuts and dried fruits
candied fruit	twenty	1. 0	71. 0	301
dry fruits	23	0, 6	68. 2	286
Appetizers
chips	5. 5	30. 0	53. 0	520
banana chips	23	33, 6	50, 7	519
Cereals and porridges
porridge	3. 3	1. 2	22. 1	102
Bakery products
bread	7. 5	twenty-one	46, 4	227
Confectionery
baursak	6. 8	2. 6	45, 8	2. 3. 4
jam	0. 3	0, 2	63. 0	263
jam	0. 3	0. 1	56. 0	238
Marshmallows	0, 8	0. 0	78, 5	304
sweets	4. 3	19. 8	67, 5	453
Lukma	twenty	twenty-one	75, 6	380
Cookie	7. 5	11. 8	74, 9	417
cake	3. 8	22. 6	47. 0	397
jam	0, 4	0, 2	58, 6	233
Gingerbread	5. 8	6. 5	71, 6	364
Sochnik	10. 1	8. 8	40, 5	274
mass	7. 9	1. 4	50, 6	2. 3. 4
halva	11. 6	29, 7	54. 0	523
mandrel-mandrel	8. 6	1. 9	77, 9	363
Frozen
frozen	3. 7	6. 9	22. 1	189
Cakes
cake	4. 4	2. 3. 4	45. 2	407
Chocolate
chocolate	5. 4	35. 3	56, 5	544
Raw materials and seasonings.
mayonnaise	2. 4	67. 0	3. 9	627
sugar	0. 0	0. 0	99, 7	398
salt	0. 0	0. 0	0. 0	-
Dairy
sour cream	2. 8	200	3. 2	206
meat products
pig	16. 0	21. 6	0. 0	259
lounge	2. 4	89. 0	0. 0	797
bacon	23. 0	45. 0	0. 0	500
ham	22. 6	20. 9	0. 0	279
raw smoked pork belly	7. 6	66, 8	-	632
meat pate	16. 4	23. 3	0, 4	277
chops	16. 6	200	11. 8	282
Sausages
boiled sausage	13. 7	22. 8	0. 0	260
smoked sausage	16. 2	44, 6	0. 0	466
smoked sausage	9. 9	63. 2	0. 3	608
sausages	10. 1	31, 6	1. 9	332
sausages	12. 3	25. 3	0. 0	277
pork chops	10. 0	33. 0	0. 0	337
Bird
duck	16. 5	61. 2	0. 0	346
goose	16. 1	33. 3	0. 0	364
game	34. 0	6. 5	0. 0	200
Oils and fats
cooking fat	0. 0	99, 7	0. 0	897
Alcoholic beverages
whiskey	0. 0	0. 0	0, 4	235
grog	0. 0	0. 0	0. 0	220
Geneva	0. 0	0. 0	0. 0	220
cognac	0. 0	0. 0	0. 1	239
spirit	0. 3	eleven	17. 2	242
beer	0. 3	0. 0	4. 6	42
port wine	0, 4	0. 0	12. 0	163
punch	0. 0	0. 0	30. 0	260
Ron	0. 0	0. 0	0. 0	220
benefit	0. 5	0. 0	fifty	134
chacha	0. 1	0. 1	0. 5	225
champagne	0, 2	0. 0	fifty	88
Non-alcoholic beverages
Salary readjustment	0. 0	0. 0	10. 4	42
coffee	0, 2	0. 0	0. 3	2
lemonade	0. 0	0. 0	6. 4	26
mirinda	0. 0	0. 0	7. 5	31
Pepsi	0. 0	0. 0	8. 7	38
elf	0. 1	0. 0	7. 0	29
*data is per 100 g of product

Smoothie Diet, Weekly Menu (Meal Plan)

Monday

Breakfast	oatmeal puree 100 g; kiwi 1 piece; cold peach tea.
Lunch	fruit cocktail based on apple, kiwi and apricot; a glass of pineapple juice.
Dinner	pieces of chicken breast; rice pudding; Herbs tea.
Afternoon snack	low-fat cottage cheese with pieces of fresh fruit; a glass of apple juice.
Dinner	meat broth; cream of mushroom soup; Herbs tea.

Tuesday

Breakfast	steamed oats; pineapple and orange smoothie.
Lunch	celery soup; a glass of red fruit jelly.
Dinner	fish broth with small pieces of fish; a glass of iced tea to taste.
Afternoon snack	cocktail based on red apple, carrot, spinach, beet and dill; of oats.
Dinner	salad of pureed vegetables in olive oil; a glass of apple juice.

Wednesday

Breakfast	pear and pumpkin salad with natural yogurt; steamed oats; Cranberry juice (fresh or frozen).
Lunch	milk and fruit smoothie with added vegetables.
Dinner	chicken broth with small pieces of boiled chicken breast; a glass of gelatin; muesli with red fruits.
Afternoon snack	a glass of carrot juice; lettuce leaves and some vegetables.
Dinner	salad puree of celery, apples, young lettuce leaves in olive oil; a glass of pineapple juice; cranberry cottage cheese.

Thursday

Breakfast	oatmeal with pieces of apricot and peach; a glass of grape juice; Strawberry yogurt.
Lunch	2-3 fresh vegetables; onion soup; cucumber juice
Dinner	fresh vegetable puree (first cook over low heat, then blend with a blender); pieces of boiled turkey; a glass of herbal tea.
Afternoon snack	a smoothie glass; Fresh fruits.
Dinner	fresh vegetables with herbs; rice pudding; a glass of pineapple juice.

Friday

Breakfast	oatmeal with low-fat cottage cheese; 1 green apple; a glass of herbal tea.
Lunch	Strawberry smoothie with sesame seeds.
Dinner	meat broth; fruit porridge puree; a glass of iced fruit tea.
Afternoon snack	cream of mushroom soup; a glass of cucumber juice.
Dinner	celery, apple and lettuce puree in olive oil; orange and lime smoothie with walnuts to taste.

Saturday

Breakfast	oatmeal with pieces of fruit; a glass of herbal tea.
Lunch	rice water; celery soup.
Dinner	chicken broth with beans; Strawberry milkshake.
Afternoon snack	smoothie; Fresh fruits.
Dinner	stewed vegetable puree; a glass of orange juice.

Sunday

Breakfast	rice porridge with apricot pieces; a glass of orange juice.
Lunch	tomato soup; a glass of herbal infusion; Orange jelly.
Dinner	cream of mushroom soup; a glass of cucumber juice.
Afternoon snack	any low-calorie fruit; shake with nuts.
Dinner	oatmeal pudding with fresh berries; fruit cocktail based on kiwi, green apple and pineapple.

Diet Smoothie Recipes

Before preparing the cocktail, all products must be washed, peeled, seeds removed and cut into pieces. It is best to mix foods of different densities in equal proportions, for example grapefruit and apple. Diet shakes should not contain sugar or sugar substitutes. Below are recipes with photos.

Banana and strawberry smoothie

Main components:

• half peeled ripe banana;
• frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) – 150 g;
• natural skimmed yogurt or skimmed kefir 1% – 150 ml;
• low-fat cottage cheese – 1 tablespoon. l.

Recipe

Use a blender to blend the berries and banana until smooth, then add the kefir and blend again. At the end you can add a tablespoon of cottage cheese. The banana can be replaced with peach or apricot.

vegetable smoothie

Main components:

• a small bunch of dill;
• broccoli florets (150 g);
• spices;
• skimmed kefir as a base (150 ml).

Recipe

Boil the inflorescences for a few minutes, let cool. Mix kefir, cabbage, young dill sprigs and herbs to taste in a blender.

Festive shake to lose weight.

Main ingredients:

• fresh or frozen strawberries - 6 berries;
• half the pulp of a ripe banana;
• half a glass of natural yogurt;
• freshly squeezed orange juice;
• crushed flax seeds - 1 tbsp. spoon.

Recipe

Use a blender to blend all the ingredients and add ice cubes to the prepared cocktail.

Smoothie recipes to cleanse the body

Vegetable smoothie to cleanse the body

Main ingredients:

• green apple – 1 piece;
• banana – 1 piece;
• peeled cabbage leaves - 1 cup;
• parsley - half a cup.

Recipe

Peel the banana and apple. Cut the veins of the cabbage leaves and chop everything with a knife. You can break the parsley with your hands and put the brushes in the mixer bowl. Blend all the ingredients and pour a glass of water into the bowl. The resulting homogeneous consistency is ready to use.

Sicilian smoothie to cleanse the body

The presented cocktail not only perfectly cleans the intestinal lumen, but also improves the functioning of the cardiovascular system and reduces blood pressure. The cocktail is not recommended for people with low blood pressure, hypotensive people.

Main ingredients:

• spinach – 1 cup;
• carrots – 6 pieces. ;
• watercress - 1 cup;
• celery – 4 sprigs;
• red pepper – 2 pieces. ;
• medium ripe tomatoes – 3 pieces. ;
• garlic cloves – 4 pieces

Recipe

Dice the tomatoes, carrots and bell peppers. Pass the garlic cloves through a press and add the pulp to the blender glass along with the bunches of herbs. Add the chopped peppers and carrots to the bowl. Mix everything until smooth with a blender, add the tomatoes last. It is best to drink this cocktail in the morning to start the process of cleansing the body and give a boost of energy for the whole day.

In case of failure

In case of failure, the diet can be continued as usual, but you must be prepared for the fact that the expected and final plumb will be different.

quit the diet

The right tactics to get off the diet will prevent you from regaining the weight you lost with difficulty. For three weeks after completing the smoothie diet, you should eat oatmeal for breakfast, meat or vegetable soups for lunch, and salads for dinner. It is important to maintain a drinking regimen. If you follow these simple rules, you will be able to avoid not only digestive problems, but also record the results obtained. The presented dietary program is very easy to tolerate, after a month it can be repeated again.

Contraindications

• lactation period;
• carry a pregnancy;
• Diseases of the kidneys and liver system.

The smoothie diet is contraindicated for anorexia, as well as for people suffering from bulimia and other eating disorders caused by outbursts and psycho-emotional problems.

For children

The diet is not intended for use in children.

During pregnancy and lactation.

Pregnant and lactating women can consume fruit and vegetable smoothies only as a complement to the main, nutritious food. A future mother or a new mother needs to eat well to sustain her own body and that of the child, providing the necessary micro and macroelements.

Advantages and disadvantages

pros	Disadvantages
strengthen the immune system; effective weight loss; no harm to health; Without restrictions; improve the functioning of the digestive tract; easy tolerability of diet components; improvement of the condition of the skin and hair; "Delicious" diet.	inability to diet with an overly active lifestyle; inability to use the diet for diseases of the kidney and liver system; risk of digestive disorders.

Similar diets

• Rainbow Diet;
• Vegetable diet;
• Fruit diet.

Important terms

Cocktails are a great alternative to chocolates and delicious buns, which are very difficult to refuse. To lose weight by drinking cocktails, it is important to follow several rules.

• You should not drink smoothies, but eat them with a small spoon, so that the feeling of satiety comes faster and reduces appetite;
• drinks should be consumed 5 times a day;
• serving size for one serving: one tall cocktail glass (250 g);
• be sure to peel persimmons, oranges, kiwis and tangerines;
• pass hard fruits, tubers and vegetables (celery root, beet, carrot, apples, pears) through a fine grater;
• small vegetables must be chopped;
• All smoothie components must be mixed with a blender;
• The diet cannot be followed for more than 7 days, because. . . low-calorie cocktails are not able to provide the body with the necessary amount of carbohydrates, proteins and fats;
• do not forget about the rules for exiting the diet so that the lost weight does not return in double volume;
• Maintain a water consumption regimen (no more than 3 liters per day).

Tips

The diet requires preliminary preparation. Within 5 days before starting a limited diet, you should prepare your body: exclude floury, salty, sweet and fried foods from your diet. 2 days before the diet it is necessary to reduce the portions of soups, cereals and dairy products.

• use more fruit to make the cocktail thicker;
• The base of the cocktail should be natural yogurt, skimmed kefir;
• You can add a little honey for flavor;
• mixing varieties of sweet and sour fruits will give you a richer and more intense flavor;
• avoid additives such as ice cream, cream, sorbet, etc. ;
• You can add a handful of your favorite nuts on top to an already prepared cocktail;
• You can use absolutely any juice, taking into account your taste preferences.

Comments from nutritionists.

Very often, leading nutritionists recommend shakes to their patients as a complement to the weight loss process. You can create recipes yourself. You can add banana as an easily digestible component, but it is best to consume this cocktail immediately after training for quick recovery. Nutritionists believe that smoothies not only promote weight loss, but also improve immunity and reduce the risk of colds and flu.

Smoothie Diet Reviews and Results.

The cocktail diet is very well tolerated and rarely fails. Despite all the restrictions, the diet remains varied and tasty, and is not boring. The weight with the presented diet is not so great, but in a week you can adjust your weight by minus 3-4 kg. Those suffering from gastropathy and pancreatic diseases experienced discomfort in recent days, but exacerbations of chronic gastrointestinal diseases were rarely recorded. The reviews are mostly positive. The diet works and if in the end you follow simple rules, you will be able to maintain your weight for a long time.

". . .When you put colorful cocktails on the table, it looks very pretty and the guests are perplexed by that diet. How delicious and healthy it is! Thanks to the pomegranate smoothies, my hemoglobin level increased and even my shortness of breath disappeared. This is incredible. I have been following this weight loss method for a long time, I try to set aside a week once a month and dedicate it entirely to shakes. And I noticed that I began to catch colds much less often and completely forgot about ARVI. I come up with more and more new recipes, experimenting with permitted ingredients. For those considering it, I highly recommend trying this bright, juicy, delicious diet that's like no other. "

Diet price

The smoothie diet may seem expensive compared to others due to the sheer abundance of fresh fruits, berries, and vegetables.